Ways to catch the Extension Hour: Live online - http://irlonestar.com Live on our Facebook page: https://www.facebook.com/agrilifemoco Live on Conroe's FM 104.5/106.1 Check out past shows of The Extension Hour - http://irlonestar.com/teh Subscribe to The Extension Hour podcast on iTunes/Google Play / YouTube! Sponsor This Show! Contact Dick Schissler at dick@irlonestar.com
This program introduces participants to the experience and practice of mindfulness to reduce stress. Successful stress management has been found to be effective in reducing related symptoms such as worry, depression, and physical tension. Learn about the benefits of mindfulness-based approaches to stress reduction. Understand how to recognize your personal stressors. Experience mindful movement, mindful breathing, and other mindfulness skills as ways to relax and manage stress. Register via Eventbrite! & don't forget to add to your calendar! *Once you've registered you'll receive a reminder the day before... Read More →
Amy is joined by Dawn Burton, Sonja Davis, and Craig Rotter, members of Extension’s Coming Together for Racial Understanding work group, to discuss ways to navigate through difficult conversations about race and race relations. Live online - http://irlonestar.com Live on our Facebook page - https://www.facebook.com/agrilifemoco/ Live on Conroe's FM 104.5 / 106.1 Check out past shows of The Extension Hour - https://irlonestar.com/teh Subscribe to The Extension Hour podcast on iTunes/Google Play/YouTube! Sponsor This Show! Contact Dick Schissler at dick@irlonestar.com
Practice with your horse and gain feedback from judges.
This program introduces participants to the experience and practice of mindfulness to reduce stress. Successful stress management has been found to be effective in reducing related symptoms such as worry, depression, and physical tension. Learn about the benefits of mindfulness-based approaches to stress reduction. Understand how to recognize your personal stressors. Experience mindful movement, mindful breathing, and other mindfulness skills as ways to relax and manage stress. Register via Eventbrite! & don't forget to add to your calendar! *Once you've registered you'll receive a reminder the day before... Read More →
Inspiration for kids in reading, writing, and learning. Carmen Ortega shares opportunities at The Woodlands Children’s Museum, her son Landon talks about his experience writing a book with his Mom, and Texas A&M AgriLife Extension - Montgomery County Program Assistant Mike McBride talks about the Families Reading Every Day program. Sponsor this show! Contact dick@irlonestar.com ----- Check out past shows:https://irlonestar.com/teh/ ---- Facebook: https://www.facebook.com/agrilifemoco/ Youtube: https://www.youtube.com/channel/UCc6jwBJmNDBzOpvPgs7PStw Soundcloud:https://soundcloud.com/irlonestar/sets/teh Website: https://montgomery.agrilife.org/
Practice with your horse and gain feedback from judges.
This program introduces participants to the experience and practice of mindfulness to reduce stress. Successful stress management has been found to be effective in reducing related symptoms such as worry, depression, and physical tension. Learn about the benefits of mindfulness-based approaches to stress reduction. Understand how to recognize your personal stressors. Experience mindful movement, mindful breathing, and other mindfulness skills as ways to relax and manage stress. Register via Eventbrite! & don’t forget to add to your calendar! *Once you’ve registered you’ll receive a reminder the day before class (you only need to register once... Read More →
Practice with your horse and gain feedback from judges.