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Stress Less with Mindfulness (Session 3)
March 4 @ 2:00 am - 3:30 pmFree
This program introduces participants to the experience and practice of mindfulness to reduce stress.
Successful stress management has been found to be effective in reducing related symptoms such as worry, depression, and physical tension.
Learn about the benefits of mindfulness-based approaches to stress reduction.
Understand how to recognize your personal stressors.
Experience mindful movement, mindful breathing, and other mindfulness skills as ways to relax and manage stress.
Register via Eventbrite! & don’t forget to add to your calendar!
*Once you’ve registered you’ll receive a reminder the day before class (you only need to register once to be enrolled in the series)
Session 1 -2/11- Begin with your Breath
Session 2 – 2/25 – Mindful Eating
Session 3 – 3/4– Mindful Walking & Thought Surfing
Session 4 – 3/11 – Be Kind to Your Mind
Session 5 –3/18 – Mindful Laughter