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Stress Less with Mindfulness (Session 4)

March 11 @ 2:00 pm - 3:30 pm

Free

This program introduces participants to the experience and practice of mindfulness to reduce stress.

Successful stress management has been found to be effective in reducing related symptoms such as worry, depression, and physical tension.

  • Learn about the benefits of mindfulness-based approaches to stress reduction.

  • Understand how to recognize your personal stressors.

  • Experience mindful movement, mindful breathing, and other mindfulness skills as ways to relax and manage stress.

Register via Eventbrite! & don’t forget to add to your calendar!

*Once you’ve registered you’ll receive a reminder the day before class (you only need to register once to be enrolled in the series)

 

Session 1 -2/11- Begin with your Breath

Session 2 – 2/25 – Mindful Eating

Session 3 – 3/4– Mindful Walking & Thought Surfing

Session 4 – 3/11 – Be Kind to Your Mind

Session 5 –3/18 – Mindful Laughter

Details

Date:
March 11
Time:
2:00 pm - 3:30 pm
Cost:
Free
Event Category:
Website:
https://www.eventbrite.com/e/stress-less-with-mindfulness-tickets-136719938015

Venue

Online

Organizers

Mike McBride-FCH Program Assistant
Rose Cervantes-FCH Coordinator