This program introduces participants to the experience and practice of mindfulness to reduce stress.

Successful stress management has been found to be effective in reducing related symptoms such as worry, depression, and physical tension.

• Learn about the benefits of mindfulness-based approaches to stress reduction.

• Understand how to recognize your personal stressors.

• Experience mindful movement, mindful breathing, and other mindfulness skills as ways to relax and manage stress.

Register via Eventbrite! & don’t forget to add to your calendar!

*Once you’ve registered you’ll receive a reminder the day before class (you only need to register once to be enrolled in the series)

Session 1 -2/11- Begin with your Breath

Session 2 – RESCHEDULED NOW FOR 2/25 – Mindful Eating

Session 3 – 3/4– Mindful Walking & Thought Surfing

Session 4 – 3/11 – Be Kind to Your Mind

Session 5 –3/18 – Mindful Laughter